When we listen to another with true intent, we are offering them a gift of our presence.
It is a sacred art to listen without prejudice and allow another to share and engage in our loving energy.
We can make a choice to become a sacred presence, not only to others, but to ourselves by, cultivating time for silence, mindfulness, meditation and appreciation.
Next time you are alone listen to the pause between your breath, the silence between the notes and the whispers of your angels.
Notice by doing this simple practice can make a difference to your emotional and mental wellbeing.
Blessings Rita